I am a Founding Registered Christian Yoga Association Therapist (R-CYATH), a clinical herbalist, and a Certified Life Coach and Christian Counselor through the AACC. My work focuses on nervous system regulation, sustainable behavior change, and whole-person support for individuals navigating stress, overwhelm, trauma patterns, and neurodivergence.
My approach is evidence-informed, trauma-aware, and grounded in how the body and brain actually function. I integrate applied yoga therapy, somatic regulation, behavioral coaching, and herbal nervous system support in a way that is practical, consent-centered, and aligned with Christian convictions. Sessions are individualized, unhurried, and designed to support clarity, resilience, and steadiness over time.
